Free PDF Sport Nutrition - 2nd EditionBy Asker Jeukendrup, Michael Gleeson

Free PDF Sport Nutrition - 2nd EditionBy Asker Jeukendrup, Michael Gleeson

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Sport Nutrition - 2nd EditionBy Asker Jeukendrup, Michael Gleeson

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The new edition of Sport Nutrition: An Introduction to Energy Production and Performance presents the principles, background, and rationale for current nutrition guidelines specifically for athletes. Using a physiological basis, this text provides an in-depth look at the science behind sport nutrition. Students will come away with a comprehensive understanding of nutrition as it relates to sport and the influence of nutrition on exercise performance, training, and recovery.

 

The chapters and the material within each chapter are sequenced in a logical order that will help instructors deliver a better course and spend less time in preparing lectures and tutorials. Instructors will also enjoy the completely new ancillaries with this edition, including an online instructor guide, test package, PowerPoint presentation package, and image bank. This text contains updated and expanded information to keep students current on the latest findings in sport nutrition:

•    A new chapter on training adaptations, including effects of nutrition on overtraining

•    New information on weight management and body composition for athletes

•    New research on carbohydrate and new recommendations for carbohydrate intake during training

•    An expanded discussion on the role of protein in strength and endurance exercise training

•    The latest information on exercise, nutrition, and immune function

 

The new content complements the strong foundational information that the authors provided in the previous edition, including fuel sources for muscle and exercise metabolism, energy requirements for various sports, and a complete grounding in the macronutrients (carbohydrate, fat, and protein) and the micronutrients (vitamins and minerals). With more than 200 illustrations, new highlight boxes, and tables and sidebars throughout the text, students will be able to more easily grasp the scientific concepts presented in this text. Each chapter also includes learning objectives, key terms, and key points to help readers retain the information. The text presents not only nutrition principles but also the exercise biochemistry involved and the energy needs of athletes. Readers will better understand how supplements may be used in an athlete’s diet, and they will learn how to separate fact from fallacy regarding the claims of the numerous nutritional supplements available today.

 

More than a simple prescription of recommendations, this second edition of Sport Nutrition features a unique presentation that facilitates readers’ understanding of the science supporting the nutrition recommendations. As a result, students will be prepared for advanced study and future careers, and professionals will gain the knowledge and confidence to provide sound advice to athletes. 

 

• Sales Rank: #334455 in Books
• Brand: Brand: Human Kinetics
• Published on: 2009-12-31
• Original language: English
• Number of items: 1
• Dimensions: 10.90" h x 1.00" w x 8.40" l, 2.45 pounds
• Binding: Paperback
• 488 pages

Features

• Used Book in Good Condition

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Ebook Free Pocket Pediatrics: The Massachusetts General Hospital for Children Handbook of PediatricsBy Prasad

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Pocket Pediatrics: The Massachusetts General Hospital for Children Handbook of PediatricsBy Prasad

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Pocket notebook

• Sales Rank: #11100043 in Books
• Published on: 2010
• Original language: English
• Binding: Ring-bound

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PDF Download Design of Cities: Revised Edition (A Penguin book)By Edmund N. Bacon

PDF Download Design of Cities: Revised Edition (A Penguin book)By Edmund N. Bacon

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Design of Cities: Revised Edition (A Penguin book)By Edmund N. Bacon

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"The major contemporary work on urban design . . . Splendidly presented, filled with thoughtful and brilliant intuitive insights." —The New Republic

In a brilliant synthesis of words and pictures, Edmund N. Bacon relates historical examples to modern principles of urban planning. He vividly demonstrates how the work of great architects and planners of the past can influence subsequent development and be continued by later generations. By illuminating the historical background of urban design, Bacon also shows us the fundamental forces and considerations that determine the form of a great city. Perhaps the most significant of these are simultaneous movement systems—the paths of pedestrian and vehicular traffic, public and private transportation—that serve as the dominant organizing force, and Bacon looks at movement systems in cities such as London, Rome, and New York. He also stresses the importance of designing open space as well as architectural mass and discusses the impact of space, color, and perspective on the city-dweller. That the centers of cities should and can be pleasant places in which to live, work, and relax is illustrated by such examples as Rotterdam and Stockholm.

• Sales Rank: #172213 in Books
• Brand: Bacon, Edmund N.
• Published on: 1976-05-20
• Released on: 1976-05-20
• Original language: English
• Number of items: 1
• Dimensions: 10.84" h x .72" w x 8.02" l, .86 pounds
• Binding: Paperback
• 336 pages

Review
"Edmund Bacon had greater impact on the planning and development of his hometown [Philadelphia] than any individual except Robert Moses in New York and Daniel Burnham in Chicago. Like Burnham, he had created a noble, logical diagram that had the power to stir the blood."
—Alexander Garvin, The American City

"Stunning illustrations . . . extraoridinarily lucid plans . . . A breakthrough in beautiful art book making."
—Architectural Forum

From the Back Cover
In a brilliant synthesis of words and pictures, Edmund N. Bacon relates historical examples to modern principles of urban planning. He vividly demonstrates how the work of great architects and planners of the past can influence subsequent development and be continued by later generations. By illuminating the historical background of urban design, Bacon also shows us the fundamental forces and considerations that determine the form of a great city.

About the Author
Edmund N. Bacon was born in Philadelphia and studied architecture at Cornell University and at the Cranbrook Academy of Art, under Eliel Saarinen. In 1938, after two years as a city planner in Flint, Michigan, Mr. Bacon became managing director of the Philadelphia Planning Commission from 1949 until his retirement in 1970. Under his leadership Philadeplphia became engaged in a continuous program of restoration and rebuilding that has become famous around the world. In 1971 Mr. Bacon was awarded the American Institute of Planners Distinguished Service Award for his innovations and achievements as Director of the Philadelphia City Planning Commission.

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Free PDF By Ken W. Collier Agile Analytics: A Value-Driven Approach to Business Intelligence and Data Warehousing (Agile Softwa (1st Edition)From

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• Sales Rank: #6454628 in Books
• Published on: 2011-08-21
• Binding: Paperback

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